Sport hält fit, stärkt das Immunsystem und macht gute Laune – auch in Coronavirus-Zeiten. Sechs Apps im Test – von HIIT-Training bis Atemübungen. einen Fitnesstest oder ein Check-up, bevor du dein Training beginnst; die Möglichkeit, das Training zu steigern bzw. Varianten für dein Level zu wählen; eine. Fazit zum Test der Android-App Workouts zuhause - ohne Geräte. Einfache und anschauliche Übungen für jeden Fitness-Level machen diese Trainings-App für.
Die besten kostenlosen Fitness-AppsFreeletics. Ein. einen Fitnesstest oder ein Check-up, bevor du dein Training beginnst; die Möglichkeit, das Training zu steigern bzw. Varianten für dein Level zu wählen; eine. Nike+ Training Club. Bei dieser Gratis-.
Test Fitness Apps Screenshots VideoThe BEST Workout App - NIKE Training Club = GAME CHANGING (FREE!)
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Or, simply choose to use the timer, with or without music tracks or ambient sounds. You can also join community groups and see what others are currently meditating to in your area, if you choose.
Ah, the drunk uncle of meditation apps — it wants the best for you, but you know it will tell it like it effing is.
Strangely enough, cussing and calm really do make a good combination. Just make sure to wear your headphones.
Well, Talkspace makes that possible. For that low fee, you can text with a trained professional as often as you need. They also offer services for individuals and couples.
Oh, and the best part? You can do it from your couch. This app is like a gym membership for your emotional health.
Each track is designed by an expert using the latest scientific research and full of quick, daily activities, including games, mindful meditations, and assessments.
Sometimes you just want to talk, and 7 Cups gives you an alternative to waking up your friends at 3 a. The app offers fast, free responses from trained listeners.
Now you can speak your mind without feeling judged whenever and wherever you need to. Well, Wysa grants that wish. Developed by therapists, life coaches, and AI specialists, this cute little bot will listen to your thoughts and troubles at all hours of the day.
The app gives advice, meditation suggestions, and simple life coaching. In addition to guided meditations, visual aids, and stress-reducing games, this app gives you a five-minute daily routine to reduce stress and increase happiness.
Created by scientists, cognitive behavioral therapists, and breathing specialists, these quick exercises help ease anxiety and refresh your mind.
The best feature: A space to write your crappier thoughts and burn them! If you picked up a gratitude journal when Oprah mentioned it 20 years ago and just let it collect dust on your shelf, this app might give you something to be thankful for.
Or if you had a less-than-dazzling day, the app gives prompts to make consistent gratitude feel easy and fun. Plus, you can track your moods, set goals, and rewire negative thinking patterns.
The Awaken app lets you engage with the political and social movements without becoming overwhelmed by the problems of the world.
This app aims to teach about love, justice, and healing, and the creators are also committed to making change as all profits go to activism and campaigning.
A lot more than just breathing exercises and pictures of peaceful mountains, this app has courses, guided meditations, and music to help you find a greater sense of calm in your life.
The true standout feature is the wide variety of bedtime stories to get you snoozing with ease. Apps that give you workouts on demand are a dime a dozen, but not all are equal in quality or price.
Those that made the list here have high-quality instruction and are priced appropriately or are free , though the styles vary, since not everyone is looking for the same thing in workout instructions.
Some even let you join live classes from afar with a video stream. A few that made the list here are Blogilates, Shred, Foret. Read more about each one, including pricing, below.
Nutrition apps often focus on weight loss, but they can be helpful to use if you're shifting to a new diet.
For example, if you're moving to a plant-based diet, you might want some help figuring out if you're getting enough protein. Nutrition apps do this and more.
Noom is, in fact, a complete weight loss program, with daily interactive content, a personal goal coach, and plenty of content to help you master the psychology involved with changing your relationship to food.
MyFitnessPal has long been a top pick for counting calories because it has the biggest database of foods you can find for both name brand packaged foods and homemade meals.
It's so widely used that you'll find calorie and nutritional information for foods from all around the world in it.
You also get a lot with the free version, which isn't the case with some of the other apps. We included a few activity-tracking apps in this list, which log your activities as you do them.
If you run, it will count distance, time, and other relevant stats. If you wear a heart rate monitor while doing an activity, the app will show a graph of your heart rate for the session when you're done.
Map My Fitness is my top recommendation for people who are just getting started on a fitness journey because it has hundreds of activities you can track, everything from vacuuming to rock climbing.
When you can track all your activities and see how they add up to a fitter lifestyle, you might feel more motivated to keep at it.
Another one of the best apps for tracking activity motivates you by donating money to charity for every mile you run, walk, or bicycle.
The app is called Charity Miles, and you don't even have to be competitive or an extrovert to use it. A couple of fitness apps bring you music designed to power your workouts, no matter what it is you do to get fit.
With these apps, you can get professional DJ quality mixing, songs that match your running tempo, or tracks made for your activity of choice, such as elliptical training or yoga.
No matter what kind of motivation or daily prodding you need to meet your fitness goals, there's an app that can push you in the right direction.
For more excellent apps to consider if you're trying to stay or get healthy, consider our roundups of great meditation apps , apps that can help you keep your New Year's resolutions , and online therapy apps.
Android ,. The app creates a personalized program for your diet and exercise based on the results you want to see.
It's for people who like a lot of guidance, suggestions, reminders, and instructions. You choose a goal, whether it be to lose weight, get fitter, or gain muscle.
Then you make your goal more specific, such as decrease body fat to 20 percent in three months. You'll see a realistic assessment of how hard or easy it will be to reach your goals.
Once you embark on your fitness journey, you use the app to workout from videos, log what you eat, and create meal plans using recipes and shopping lists.
It's an all-in-one fitness plan that you can customize to your tastes. If cute and peppy fuel your motivation, Blogilates is for you. This app, blog, and YouTube channel by the ever cheerful Cassey Ho offers plenty of workouts on-demand, as well as recipes, fitness recommendations, and a healthy dose of body positivity.
The content skews more feminine than masculine Ho has a series of workouts called Bikini Blaster and Cocktail Dress Series , but the exercises themselves are for everyone.
Each video workout takes little more than comfortable clothing, a mat, and a can-do attitude. In addition to the videos, the app offers a workout calendar, recipes, and a shop with athleisure wear.
Charity Miles donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling.
Corporate sponsors agree to donate a few cents for every mile you complete, and in exchange, you see their branding and information about them in the app.
Read more on how Charity Miles works. You can also use the app to run pledge drives. Knowing that your activity supports charitable causes might just motivate you to move every day.
Android , iOS. Fit Radio is a music-streaming app that also has playlists for guided workouts. Whether you want workout music selected by DJs or a voice in your ear telling you to pick up the pace on your treadmill, Fit Radio has options.
The app includes a guided program that helps you eat better, lose weight, or get fit with a variety of personalized meal plans, workouts, and content that explains how different nutrients and workouts benefit you, while also reminding you daily to stick to your plan.
Just want to work out without worrying about having the right equipment? The Workout Trainer app contains thousands of home workouts requiring little to no equipment.
You can also access customized workout plans curated and guided by experts, along with instructions presented in videos, photos, or voice guidance, plus a detailed analysis of your heart rate and performance.
If you want to nominate an app for this list, email us at nominations healthline. Feeling bloated? Bloating can be rough.
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If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. Here are seven reasons to lift heavy. The app contains a number of the most widely used and valid fitness tests.
Create one or more profiles and manage profiles in groups as needed. Instruction is given from the app and results can be quickly stored and transferred to any spreadsheet software.
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